Aikido & Sport

Aikido is a warlike art and a way of spiritedness from japan which is a result of many years of research, practice and chouseledge. It is unique among Japanese martial arts because it emphasizes the importance of achieving complete mental calm and chequer of ones own body to master an opponents attack.It is not only concerned with how to tear an opponent but how to live our casual lives as well.It is also cognize for emphasizes the spiritual and philosophical development of its students. Aikido offers specific benefits such as responsibility, respect, and self-reliance in preparation and in life. Aikido training consists of five parts Tai, Ki, Toku, qi and Joshiki.These five principles of aikido ar found in every technique and method. co-occurrent development of these elements leads to ideal personal development.The first element of aikido training is corporal realization or Tai training. This comes foremost in the practice of martial arts. It aims to develop the physical aspect through the practice of the principle of combination in techniques.This part of Aikido training is for all- slightly physical fitness, flexibility, and relaxation. Its purpose is to confirm and purify our bodies. Through physical mastery, we gain the power in the tip of heaven and earth or kokyuryoku.The development of the body, is to foster us channel out the activities we must do to be good people and protagonist others in our society. We use it to live and help others. The stronger a persons body is, the more things one can do and learn, thereby alter both mind and body.The second part of the Aikido training is Ki development or mental realization. Ki is the Japanese word for Life Force, which focuses around the development of energy and unification of mind and body through mark. This discipline starts with learning to use physical energy correctly in the Aikido movements. With practice, obligation and synchronization of body andAikido 2mind develops gradually an d the process of realization begins. Once self-confidence and awareness of being at one with the universe is increased, then maintenance loses its meaning, thus the start of true spiritual strength. The stronger the persons ki, the stronger they suffer for be physically, mentally and emotionally.The third focus of Aikido training is achieving moral and honorable realization. This places the principle of oneness with the universe into everyday living.The development of ethics is to help us become better social beings and to live harmoniously in society and nature. Thus all the trainings and teachings in Aikido should be incorporated to our daily lives to attain the path of truthfulness and thus attain oneness with the universe.The fourth focus of Aikido training is spiritual or wisdom realization, also called as Chi which means the development of wisdom through coming to know the truth of oneness. It is having the right intentions through right understanding. It means not having to find out for conflict but simply living Aikido not as a weapon but as a guide.The last principle of Aikido training is Joshi or Common sense development. It is often defined as the reference of and respect for all living things. The nurturing of common sense is to help us to continuously learn as we live.With common sense, we would know how to act when we side a totally new situation or environment which would allow us to face the future without fear. The better our common sense, the easier it is to deal with laughable things.The purpose of Aikido is not simply to teach defense. It is to develop oneself to become a better individual that will fit better in society, and thence improving society itself. The self defense aspect is just an extra benefit of Aikido. The five principles of training lead to the most important functions of aikido which are spiritual discipline and physical mastery.Aikido 4ReferencesDobson, T., & Miller V. (1993). Aikido in everyday life Giving in to get your way. California North Atlantic Books. stretch forth R., & Crane K. (1993). Aikido in training A manual of traditional aikido practice and principles. Berlin, unexampled Jersey Cool Rain Productions.Tohei, K. (1978). Ki in daily life. regular army Japan Publications.Mitsugi, S. (1989). The principles of aikido (Wellington, I. Ed.). Boston, Massachusetts Shambhala.Wildish, P. (1999). Principles of aikido The only introduction youll ever need. USA Thorsons.Stevens, J. (1999). teaching with the master Lessons with Morihei Ueshiba, founder of aikido. Boston, Massachusetts Shambhala.Homma, G. (1990). Aikido for Life. California North Atlantic Books.